Keto for beginners: (and non-beginners, too)
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Product details
| Management number | 233477527 | Release Date | 2026/06/27 | List Price | US$90.00 | Model Number | 233477527 | ||
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The book you needed to start the ketogenic diet. In a digital version so that you always have it with you on your phone, tablet or computer.What can you find in keto for beginners?All the theory for beginners explained in easy to understand language: from what is the keto diet, how to count macros, how to read labels, how to measure ketosis.Visual guide of carbohydratesHow to get started: shopping list, ingredients and substitutions, 4-day menu, intermittent fasting, what to do if you get stuck...100 recipes divided into: clean keto, dirty keto, mediterranean keto, dairy free keto, vegetarian keto, carnivore and eggfast.All the macros of all the recipes, allergen chart and compatibility of all the recipes in the different types of keto.A wonderful Keto book with absolutely everything you need. Read more
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